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Guides and field notes

Practical, no-fluff guides on the problems our apps solve — dual-SIM life, quieter mornings, smarter dictation, and a phone that works with you instead of against you.

RecapAIJan 5, 2026

How to transcribe and summarise a meeting on Android

Step-by-step guide to recording, transcribing, and summarising a meeting on Android with RecapAI. Covers consent, recording setup, review, and sharing the summary.

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GurusDec 29, 2025

How to use Gurus for a specific personal goal

Step-by-step guide to using Gurus effectively for a personal goal. Covers goal definition, mentor selection, context setting, ongoing sessions, and commitment review.

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GenieOct 24, 2025

How to use Genie for fast content drafts on Android

Step-by-step guide to drafting content fast with Genie on Android. Covers mode selection, prompt writing, editing, and copying output to where you need it.

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GentlyJan 6, 2025

How to build a calmer morning routine using your phone

Use your Android phone to build a calmer morning, from the alarm to the first 30 minutes. Step-by-step with Gently, Do Not Disturb, and one habit to avoid.

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GenieDec 2, 2024

Why generic AI assistants fail on mobile

Most AI tools were designed for desktop use. Here's why that matters on a phone and what mobile-native AI interaction actually looks like.

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HushOct 24, 2024

Why dual-SIM Android feels noisy by default

Android's notification system was built for one SIM. Here's why that makes dual-SIM phones feel chaotic and what you can do about it.

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GenieOct 23, 2024

How to set up an AI writing workflow on Android

Build a practical AI writing workflow on Android. Map your phone-based writing tasks to Genie modes, save prompt templates, and make AI assistance a daily habit.

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GentlyAug 11, 2024

What the science of gradual wake-ups actually says

Sleep stages, light, sound ramping, and morning cognitive performance: here's what research actually supports about gradual wake-up approaches.

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GurusMay 21, 2024

How to get useful advice from an AI mentor

The quality of AI mentor advice depends on how you engage. Step-by-step: bring specific questions, share context, push back on generic responses, and commit to action.

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HushMar 26, 2024

The real cost of always-on work notifications on Android

Always-on work notifications don't just interrupt you. They change how you think, rest, and recover. Here's what the research says and what to do instead.

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GentlyFeb 13, 2024

How to set up a sunrise alarm on Android

Step-by-step guide to configuring a sunrise alarm on Android using Gently. Covers ramp duration, flashlight positioning, sound selection, and first-use tips.

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HushJan 9, 2024

How to separate work and personal calls on Android

A step-by-step guide to setting up per-SIM call rules on Android so your work line goes quiet after hours without silencing your personal contacts.

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RecapAIDec 14, 2023

The case for audio summaries over manual note-taking

Manual note-taking splits your attention during meetings. Audio recording plus AI summarisation produces a more complete record with less cognitive cost. Here's why.

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GentlyJun 19, 2023

Why harsh alarms spike morning stress (and what to do about it)

Loud alarms trigger a cortisol spike and fight-or-flight response that shapes the rest of your morning. Here's the physiology and a better alternative.

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RecapAIMar 27, 2023

How to use RecapAI for daily voice notes

Build a daily voice note habit with RecapAI. Step-by-step: record on the go, review AI summaries at the end of the day, and turn them into tasks and follow-ups.

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HushMar 30, 2022

How to block unknown callers on Android without missing real contacts

Block spam and unknown callers on your Android dual-SIM phone while keeping your contact allowlist intact. Step-by-step setup with Hush.

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GenieMar 29, 2022

How to get better writing from an AI on your phone

AI writing quality depends on how you prompt. Here's how to write brief, effective prompts on a small screen and edit AI output on mobile without losing your mind.

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GurusFeb 26, 2022

How AI mentors work differently from general chatbots

A mentor is not the same as an assistant. Here's what distinguishes an AI mentor from a general chatbot, what Gurus does differently, and where the limits still are.

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GurusFeb 4, 2022

Why coaching apps rarely change behaviour (and what actually does)

Most coaching apps fail to change behaviour because they lack context, relationship, and accountability. Here's what the research says actually works, and where AI mentoring fits.

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